Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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- Honey

4. Drink at least 3l of water daily.

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Cheers!

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

- Fruits

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

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They don’t know why though.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

- Red meat

7. Remove processed food from your diet.

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